A unique B Complex blend that contains: B1 (Thiamine) 25mg, B2 (Riboflavin) 25mg, B3 (Niacin) 45mg NE, B6 (Pyridoxine) 10mg, B5 (Pantothenic acid) 18mg, B7 (Biotin) 60mcg, B12 (Cyanocobalamin) 25mcg, Vit.E 13mg, Vit C 100mg, Zinc 12mg, Iodine 150mcg, copper 2000mcg.